Healthy Chicken Broccoli Casserole Recipe

Nobody loves a great casserole recipe greater than a mother. From her perspective, it’s an entire meal, loaded with veggies, and baked multi functional dish. It’s straightforward for serving and cleanup and may be made prematurely. And as an added bonus, the recipe can often be doubled and half of it frozen for one more meal!

Moreover this tacky rooster broccoli casserole, my household’s favourite casserole is my sweet potato shepherd’s pie. Each are wonderful and straightforward to make on a busy day.

Simple Tacky Hen Broccoli Casserole

It’s best to make this recipe with pre-cooked rooster. I continuously prepare dinner additional rooster on weekends or once I’m making some for one more recipe in order that I’ve some able to go once I’m brief on time. Nonetheless, you possibly can completely begin with uncooked rooster and bake it within the oven or cube it after which saute it in a skillet.

I additionally like to make use of frozen veggies, once more to save lots of on time and prep work. However go forward and use contemporary ones for those who’d like. I usually use broccoli and cauliflower as a result of they’re straightforward to seek out and my household likes them, however you would additionally use frozen carrots.

Delegate It to the Youngsters!

I like to let my kids help cook at any time when attainable. Letting the youngsters assist prepare dinner is among the methods I assist them be taught to like all kinds of meals. It’s additionally a extremely smart way to assist keep away from creating choosy eaters.

Years in the past I enrolled them in an online cooking school. They realized the fundamentals of recipe studying, measuring, and knife security and cherished it. We even have a crinkle cutter with a wooden handle. It’s an awesome instrument for letting little arms assist with chopping and grating.

Now that they’re older I’m reaping the rewards of the sooner challenges of instructing the youngsters to prepare dinner. My youngsters are literally an incredible assist many nights and might even prepare dinner a number of meals on their very own. The messes and spills we cleaned up by letting them “assist” once they have been youthful have paid dividends.

Hen Broccoli Casserole Recipe

Katie Wells

Scrumptious rooster and broccoli casserole with elective bitter cream, cheese, and spices.

Prep Time 20 minutes

Cook dinner Time 30 minutes

Complete Time 50 minutes

Course Most important

Delicacies American

Servings 6 servings

Energy 356 kcal

Components  

1x2x3x

• 4 chicken breasts (cooked)
• 4 TBSP butter (cubed)
• 1 bag frozen broccoli (or 1 head fresh)
• 1 bag frozen cauliflower (or 1 head fresh)
• 1 medium onion (diced)
• 2 cups cheddar cheese (shredded, optional)
• ⅔ cup sour cream (optional)
• ¼ cup water
• 1 tsp basil
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp pepper
• ¼ cup Parmesan cheese (elective)

Directions 

• Preheat the oven to 375°F.

• If not utilizing pre-cooked rooster, bake rooster till cooked or cube and sauté in a skillet.

• Place the butter within the backside of a 9×13 baking dish. 

• Add the broccoli, cauliflower, and diced onion.

• Cook dinner within the oven for 20-25 minutes or till heated and principally cooked.

• Whereas the greens are heating, chop the rooster into chunk sized items and grate the cheese if obligatory.

• Take away the greens from oven.

• Add the chopped rooster, cheddar cheese, bitter cream, spices, and ¼ cup water to the greens and blend effectively.

• Prime with Parmesan if desired and return the baking dish to the oven.

• Contiunue cooking till the cheese is melted and every thing is heated by way of.

Notes

The time-frame listed for this recipe applies to make use of of pre-cooked rooster and diced frozen greens. 
Make and additional batch and freeze it for a straightforward meal one other time!

Diet

Energy: 356kcalCarbohydrates: 9.7gProtein: 18.5gFats: 28gSaturated Fats: 17.6gLdl cholesterol: 85mgSodium: 812mgFiber: 2.9gSugar: 3g