Healthy Sweet Potato Fries Recipe


Desk of Contents[Hide][Show]

Generally I wrestle with aspect dishes. I really feel like I’ve already put sufficient effort into planning the principle dish, so typically the vegetable sides turn into a minimal-effort afterthought. Thankfully, Real Plans has helped with the planning half loads.

These fast and simple candy potato fries are on Actual Plans. I like that they’re so quick and simple to make but in addition full of taste and vitamins. This recipe is certainly a keeper. I’ve up to date it to incorporate an air fryer cooking possibility.

Cooking Choices for Do-it-yourself Candy Potato Fries

My children like these as a lot as common french fries. My candy potato lovers like them much more. And so they all the time love to assist with the cooking. When the littler ones are lending a hand, I allow them to use the crinkle cutter to chop the potatoes into both chips or fries. I often simply use a knife to chop them into planks after which sticks to make the normal french fry form.

After the potatoes are reduce, toss them with oil and no matter seasonings you want. The spices I select rely on my temper, however most often I exploit salt, a bit pepper, and garlic powder.

To prepare dinner the candy potato fries, you’ve got a few choices. I began out simply roasting them within the oven, which may be very tasty and works nice. To try this, simply toss them on a baking sheet and stick them within the oven till they’re tender within the center and crispy on the perimeters. Generally I broil them for a couple of minutes on the finish of the cooking time to get the tops crispy with out having to flip them.

Extra just lately, air fryers turned a factor, and I began making my candy potato fries within the air fryer. I’ve acquired a pleasant huge multi-function air fryer, which might accommodate bigger quantities of meals. I like that the air fryer makes these fries crispier and a bit drier than the oven-cooked model.

Observe: In the event you select to make use of an air fryer, scale back the quantity of oil you employ to 2 tablespoons.

Serving Candy Potato Fries

Candy potato fries are simply asking to be dipped. They’re scrumptious on their very own however even higher dunked in one thing yummy. And I’ve seen that my children all the time take pleasure in their veggies extra once they can dip them. Listed here are some tasty concepts for dipping these fries:

Actually, the checklist is countless. So many issues make a tasty candy potato fry dip.

Want Extra Candy Potato Inspiration?

In the event you’re not within the temper for fries or simply have extra potatoes than you already know what to do with, you would possibly take pleasure in considered one of these candy potato favorites:

Wholesome Candy Potato Fries Recipe

Katie Wells

Savory candy potato fries baked with coconut oil, salt, garlic, basil, and different spices.

Prep Time 20 minutes

Cook dinner Time 25 minutes

Complete Time 45 minutes

Course Facet

Delicacies American

Servings 6

Energy 244 kcal


  • Peel the candy potatoes.

  • Slice the candy potatoes into planks after which into sticks of the specified dimension.

  • In a big bowl, combine the oil and spices collectively.

  • Toss the candy potatoes with the spices within the bowl.

Oven Cooking Directions

  • Preheat the oven to 400°F.

  • Place the seasoned candy potatoes on a big baking sheet.

  • Bake for 25-Half-hour or extra till barely browned and tender.

Air Fryer Cooking Directions

  • Preheat the air fryer to 400°F.

  • Place the seasoned candy potatoes within the air fryer basket, leaving room between the fries for air to flow into.

  • Cook dinner for 15-20 minutes or till the fries are crispy on the surface and tender within the center.


Play with the spices to fit your tastes – Cajun, lemon pepper, cinnamon, and spice?
Add a dipping sauce for serving.


Energy: 244kcalCarbohydrates: 38gProtein: 3gFats: 9gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 7gSodium: 879mgPotassium: 643mgFiber: 6gSugar: 8gVitamin A: 26720IUVitamin C: 5mgCalcium: 58mgIron: 1mg

how to make sweet potato fries


Back To Top