Roasted Pork Tenderloin With Lemon Parsley Oil Wellness Mama®


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I really like cooking pork tenderloins. I used to be trying by means of the recipes on the positioning just lately and realized that I don’t have any recipes for pork tenderloin on right here. Loopy! I’ve completed smothered pork chops and tacos al pastor with pork roast, however by no means a tenderloin recipe. Nicely, higher late than by no means. This roasted and stuffed pork tenderloin is one in every of my favourite methods to make it. I hope you take pleasure in it as a lot as we do.

Are Pork Loins and Pork Tenderloins Interchangeable? 

Nope. Under no circumstances. Pork tenderloins are fairly skinny and solely weigh 1-1½ kilos. They’re lean and really tender. At many grocery shops, they’re bought in packages of two tenderloins. Entire pork loins are a lot thicker and may weigh 6-8 kilos. They’re not as tender as a tenderloin however are additionally tasty and versatile.

There are a number of causes I really like making tenderloins. I really like how effectively they settle for marinades and seasonings and the way shortly they cook dinner. And I really like that they are often dressed as much as look elegant and fancy, however they’re priced low sufficient to nonetheless be loved as an anytime meal.

Stuff and Roast a Pork Tenderloin

The spirals of this stuffed tenderloin look spectacular however are literally tremendous straightforward to do. Really easy, actually, that my youngsters assist out. 

First, make the filling. Cube and saute bacon in a skillet. Whereas it’s cooking, cube the mushrooms and onions. When the bacon is generally cooked, however not too crispy but, add the mushrooms and onions and seasonings and proceed cooking till the mushrooms and onions are mushy. Add minced garlic and recent spinach and cook dinner simply a few minutes extra till the spinach is wilted.

Subsequent, flatten out the pork tenderloins. That is the half my youngsters like to assist with. Rigorously slice every tenderloin down the center alongside its size, however solely midway by means of! Then use a meat mallet to flatten it out to about ½ inch thick. In case your youngsters are serving to out with this half, control them otherwise you may find yourself with a pork crepe!

Cowl every flattened tenderloin with the spinach combination and roll it up, beginning on the slim finish. Safe it with toothpicks so it doesn’t unroll whereas it’s cooking and put it within the oven. Cook dinner it for about 40-45 minutes or till a meat thermometer reads 145°F. I do know totally different ovens cook dinner at totally different speeds — my air fryer/toaster oven cooks a lot sooner than my conventional oven — so simply control it and test it often. Slice and serve.

Whereas the entree is cooking I make the edges and a simple sauce with olive oil, lemon zest, and recent parsley to brush excessive of the pork when it’s completed. It’s a very easy sauce however provides a pleasant burst of recent zinginess.

Whereas I actually like my mixture of roasted pork tenderloin components finest, this Mediterranean stuffed pork tenderloin does sound scrumptious.

roasted pork tenderloin

Roasted Stuffed Pork Tenderloin Recipe

Katie Wells

A recipe for a wonderful, however straightforward roasted pork tenderloin filled with bacon, spinach, mushrooms, and onions with lemon parsley oil.

Prep Time 25 minutes

Cook dinner Time 40 minutes

Whole Time 55 minutes

Course Dinner

Delicacies American

Servings 6

Energy 386 kcal


Making the Stuffed Pork Tenderloin

Making the Lemon Parsley Oil


  • Preheat the oven to 375°F.

  • Cube the bacon.

  • In a big skillet, cook dinner the bacon over medium warmth till it’s cooked, however not but crispy.

  • Whereas the bacon is cooking, chop the mushrooms and onion.

  • When the bacon is cooked add the mushrooms, onion, Italian seasoning, salt, and pepper to the pan with the bacon.

  • Proceed cooking till the mushrooms and onion are softened.

  • Whereas the mushrooms and onions are cooking mince the garlic.

  • Add the garlic and recent spinach to the pan, cooking and stirring till the spinach is wilted.

  • Take away the skillet from the warmth and put aside.

  • Slice down the center size of every pork tenderloin about midway by means of and unfold the meat flat.

  • Pound the tenderloins with a meat mallet till they’re about ½ inch thick.

  • Unfold the spinach combination over the 2 tenderloins evenly.

  • Roll the tenderloins, beginning on the slim finish, and safe with toothpicks.

  • Place the tenderloins on a baking sheet and into the preheated oven.

  • Cook dinner for 40-45 minutes or till a meat thermometer reads 145°F.

Make the Lemon Parsley Oil

  • Whereas the tenderloins are cooking, make the lemon oil by whisking collectively the olive oil, lemon zest, parsley, and salt.

  • Slice the pork and drizzle the lemon oil excessive.

  • Serve and revel in!


Should you don’t have the precise filling components available you possibly can all the time swap some out for what you’ve gotten in your kitchen.


Energy: 386kcalCarbohydrates: 5gProtein: 41gFats: 22gSaturated Fats: 5gPolyunsaturated Fats: 3gMonounsaturated Fats: 12gTrans Fats: 1gLdl cholesterol: 124mgSodium: 574mgPotassium: 1182mgFiber: 2gSugar: 1gVitamin A: 5444IUVitamin C: 20mgCalcium: 79mgIron: 4mg

Do you want pork tenderloin? What’s your favourite strategy to cook dinner it?


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